Coconut Smoothie Recipe

Coconut smoothies are the most delicious drink on the face of the earth, and now you will be able to make your very own.

Ingredients needed: coconut, blender, ice, sugar, condensed milk

Buy a coconut

Open the coconut with a machete or chainsaw

Pour the coconut water into a blender

Use a spoon to scoop out all the coconut meat from inside the coconut into the blender

Pour ice into the blender (1-2 cups)

Pour condensed milk into the blender (1-2 spoons worth)

Pour sugar water* into the blender

*heat a mug half-filled with water in the microwave for 2.5 minutes, put about 5-6 spoonfulls of table sugar into the hot water and stir it well – add this sugar water concoction to your coconut smoothie, the amount you will add is taste dependent. You can put a lid on your sugar water, put it in the fridge and use it again next time.

via Can You Eat Junkfood and Stay Lean? (and a coconut smoothie recipe).